You’re in the Right Place
Are you longing for a deeper connection to yourself and to others? Do you feel your intuition turning on and are wanting to learn more about how to strengthen your inner guidance?
Are you looking for exercises, events, adventures and community in which to share and express your innate gifts? Are you feeling a yes Yes YES to living ecstatically, in high vibration and ready to manifest the life of your dreams?
I’m so glad you’re here!
I am an Embodiment Coach and Facilitator. I am an artist, an activist and an activator. I facilitate kinesthetic (body-based) classes, workshops, sessions and retreats where my clients transform their pain & shame into joy and excitement. Emotional burdens and trauma are healed through techniques in self-love and expression. I explore the space in between acquaintances and lovers, of magnetism and flow. Of intuition and action. Of science and spirituality. Of enjoyment in the body while taking healthful care of the body. I am WooHoo and WooWoo. I am fascinated with the full expression of being in our bodies through movement, health, sexuality and mindfulness.
Artist | Activist | Activator; Non-profit Arts Facilitator; International Performance Artist & Workshop Leader; Capoeira Beribazu Professora; AcroYoga Montreal & AcroFitness Instructor; Voler Aerial Acrobatics Co-Director & Instructor; Shamanic Yoga Instructor RYS 300; NEA Grant Recipient; U.S. Dept. of Education Grant Recipient; A classically trained dancer with supplemental training by Pilobolus, the Alvin Ailey School, Interplay, Biodanza and Bioenergetics instructors as well as with Shamanic, Brazilian and Native American teachers.
Soulfully, Mindfully, Lovingly
Embodiment is physical consciousness. It is what brings our hopes and dreams into reality. Embodiment is Moving in Flow. Embodiment practices married with mindfulness practices = manifestation. Let’s integrate the mind, body and soul!
Sometimes we become trapped within our bodies…being so physically focused that we lose sight of our higher selves, our soulful selves. Embodiment practices help to release physical and emotional traumas that can get trapped within the body. Through movement practices, we can release the physical focus and obtain a muscle memory action where we reunite with our soulful selves while our bodies complete the physical acts needed to achieve the immediate goal.
All of Us Could Use More Embodiment
My clients are high performing athletes, dancers and acrobats who are actively engaged in their bodies and seek to strengthen their sense of higher self within the body. My clients are also those have no physical training, who are highly performing business leaders and who feel very disengaged from their physical bodies.
Trauma and emotional blocks carried within the body can be transformed. Pain and injuries can be transformed. And once those physical blocks are released, the real manifestation can occur!
You can find more information about me, my programs, sessions, workshops and background throughout the site. Feel free to take a look and if you have any questions, contact me directly through the booking inquiry or sending me an email. I look forward to working with you!
Remember when we were constellations?
My Daily Practices for a Purpose Filled Life
Being still and freeing yourself of all experience except that of beingness.
Allowing your spirit to connect to and download from the world around you.
Envisioning and setting intentions using all five senses, will clarify your desires.
Feeling and experiencing complete and awesome fulfillment!
Realigning your body to breathe properly is the first step in feeling good.
Creatively expressing yourself through song, dance, music or writing.
Subscribe to my YouTube Channel to view video blog insights, healing and energetic techniques and more!
I’d love to hear from you!